BODY ARMOUR

Concentrating on technique, footwork and power. The one wearing body armour should still check their partners guard periodically to ensure they haven't slipped into an unrealistic attack-only mode! You can test defensive reactions by feeding light kicks or punches at your partner.

Even though the drill is structured, you should still try to simulate sparring as closely as possible. Freestyle pad work allows you to work anything you wish. This type of training can closely resemble sparring if done well, mimicking the movement, power and give-and-take of freestyle

Dave Hague © Golden Valley Karate 2010